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Please ask a member of staff for allergen information.
All dishes have a vegan option if they aren't already vegan and all of our sweets in the counter are vegan
------------------------------------
Solicite información sobre alérgenos a un miembro del personal.
Todos los platos tienen opciones veganas si aún no son veganos y todos nuestros dulces en la nevera son veganos.
Brunch
Tortilla de Huevo / Egg Omelette
filled with kale, marinated peppers and onion /
relleno de kale, pimientos marinados y cebolla
€7.50
Gluten free
Vegetarian
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Tortilla Vegana / Vegan Omelette
Chickpea omelette filled with kale, marinated peppers and onion/
tortilla de garbanzos relleno de kale, pimientos marinados y cebolla
€7.50
Gluten free
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Huevos Revuelto o Frito con Tostada Espelta/ Scrambled or Fried Egg on Spelt Toast
€6.50
Vegetarian
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Revuelto de Tofu con Tostada de Espelta y Kale/ Scrambled Tofu with Spelt Toast and Kale
€6.50
Vegetarian
Vegan
Bol de Granola Casera con leche/ Granola Bowl
Homemade Granola served with milk of your choice and topped with fresh fruit /
Granola casera servida con leche de su elección y cubierta con fruta fresca
€6.50
Vegetarian
Vegan
My New Option
Leche de Almendra/ Almond Milk
Leche de Coco / Coconut Milk
Leche de Vaca/ Cow's Milk
Homemade Cacao Granola served with Citrus Poached Pear and Yogurt/ Granola de cacao casera servida con pera escalfada con cítricos y yogur
€6.50
Vegetarian
Vegan
Tierra Full English
Champinones, tomate el horno, salchicha de lenteja, mayonesa vegana de siracha, rucula, aguacate, tofu revuelto o huevo y tostada de espelta
-----
Mushrooms, oven baked tomato, lentil sausage, vegan siracha mayonaise, rocket, avocado, scrambled tofu or egg, spelt toast
€9.95
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Hummus y Verduras Para Dipear / Hummus & a selection of crudite
Hummus con verduras y pan / Hummus with vegetable crudite and bread
€6.50
Vegetarian
Vegan
Fruit Bowl / Macedonia de Fruta
add yoghurt / con yogur +0.50€
€3
Porridge Bowl
Porridge served with milk of your choice and topped with fresh fruit /
Porridge servida con leche de su elección y cubierta con fruta fresca
€6.50
Tostadas y Sandwich / Toasts and Sandwiches
El Mejor Tostada de Aguacate/ Ultimate Avocado Toast
Aguacate con naranja, feta, albahaca, almendras tostadas, cebolla roja y rucula / Avocado with orange, feta, basil, toasted almonds, red onion and rocket
€9.95
Vegetarian
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Tostada de Champinones / Mushrooms on Toast
Tostada de champinones con cebolla, ajo, perejil y espinaca
-----
Mushrooms on spelt toast with onion, garlic and spinach
€8.50
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Mediterranean Sandwich Abierta/ Mediterranean Open Sandwich
Mozzarella, tomate, pimientos marinados, espinaca, pesto
-------
Mozzarella, tomato, marinated peppers, pesto and spinach
€8.50
Vegetarian
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Tostada de Hummus con Pimientos Marinado / Hummus Toast with Marinated Peppers
€7.50
Vegetarian
Vegan
Tostada de Aguacate/ Avocado Toast
Tostada de espelta con aguacate, semillas de calabaza y ensalada
------
Spelt toast with smashed avocado, pumpkin seeds, paprika and a side salad
€8.95
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Tostada de Manteca de Cacahuetes y Platano / Peanut butter and Banana Toast
Tostada de Espelta con manteca de cacahuetes, platano, canela y agave
-------
Spelt toast with peanut butter, banana, cinnamon and agave
€7.50
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Tierra Tostada de Alubias / Tierra Beans on toast
Spelt toast, homemade baked beans, rocket, nutritional yeast, salsa verde and pickled red onion/
Tosta de espelta, alubias caseras, rúcula, levadura nutricional, salsa verde y cebolla roja encurtida
€8.50
Vegan
Rise and Shine Bagel
Bagel filled with cream cheese, smokey aubergine, fried egg, lettuce, tomato, onion
€7.50
Vegetarian
Vegan Jackfruit & Hoisin Wrap/ Wrap vegana de Jackfruit y Hoisin
Jackfruit, hoisin, lettuce, cucumber, onion avocado and vegan mayonnaise / Jackfruit, salsa hoisin, lechuga, pepino, cebolla aguacate y mayonesa vegana
€7.50
Vegan
Vegan Breakfast Wrap / Wrap de Desayuno Vegano
Tofu Revuelto, cebolla, tomate, lechuga, aguacate, champinones, mayonesa vegana
----
Scrambled tofu, onion, tomato, lettuce, mushrooms, avocado and vegan mayonnaise
€7.50
Vegetarian
Vegan
Vegan Jackfruit Caesar Wrap
Jackfruit , Vegan caesar dressing, lettuce, tomato, onion and aubergine
€7.50
Vegetarian
Vegan
Cheesy Mushroom Sandwich
Vegan pesto, mozzarella or vegan ricotta, mushrooms, cooked onion and spinach.
Pesto vegana, mozzarella o ricotta vegana, champinones, cebolla cocida y espinaca.
€7.50
Vegetarian
Reuben Sandwich
Jackfruit, pickled red cabbage, pickles, avocado, rocket and vegan mayo.
.......
Jackfruit, col roja en escabeche, pepenillo, aguacate, rucula, mayo vegana.
€7.50
Para Picar / Nibbles and Sharing Plates
Loaded Nachos
Nachos topped with vegan nacho cheese, guacamole, jackfruit , onion, cherry tomatoes and coriander /
Nachos cubiertos con queso nacho vegano, guacamole, jaca, cebolla, tomates cherry y cilantro
€15
Vegan
Marinated Olives
€2.50
Vegetarian
Vegan
Hamburguesas / Burgers
Mexican Burger
Hamburguesa de remolacha y lentejas con guacamole, lechuga, tomate, cebolla, mayonesa vegana, queso vegano y nachos / Beetroot and lentil burger with guacamole, lettuce, tomato, onion, vegan mayonnaise, vegan cheese and nachos
€10.25
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Classic Burger
Hamburguesa de remolacha y lentejas con lechuga, tomate, cebolla, aguacate, mayonesa vegana y pepenillo /
Beetroot and lentil burger with lettuce, tomato, onion, avocado, vegan mayonnaise and pickles
€9.75
Vegetarian
Vegan
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
Italian Burger
Hamburguesa de remolacha y lentejas con rucula, pesto, tomate cherry, cebolla, mozzarella
€9.50
Vegetarian
Smokey Burger
Beetroot and lentil buger, smokey aubergine, lettuce, tomato, pickled red onion, vegan siracha mayo and vegan nacho cheese.
.......
Hamburguesa de lenteja y remolacha, berenjena ahumada, lechuga, tomate, cebolla, mayo vegana de siracha y queso vegana de nacho.
€10.25
Vegan
Especials del Dia / Specials of the Day
★ Ensaladas del Dia / Salads of the Day
€8.50
Extras
Huevo/ Egg€1
Queso de Feta/ Feta Cheese€1
Tofu€1
★ Buddha Bowl
€8.50
Vegetarian
Vegan
Smoothies
Buenos Dias
Cafe, platano, cacao, leche de alemendras
-----
Coffee, banana, cacao, almond milk
€4.50
Vegetarian
Vegan
It Takes 2 to Mango
Mango, coco desecado, leche de coco
---
Mango, dessicated coconut, coconut milk
€4.50
Vegetarian
Vegan
Guava Goodness
Guava, fresas, pina, agua de coco
-----
Guava, strawberries, pineapple, coconut water
€4.50
Vegetarian
Vegan
Lean and Green
kale, espinaca, platano, mango, pina, agua de coco, semillas de chia
------
kale, spinach, banana, mango, pineapple, coconut water, chia seeds
€4.50
Vegetarian
Vegan
Green Machine
Aguacate, mango, lima, espinacas, leche de almendras, semillas de chia
-------
Avocado, mango, lime, spinach, almond milk, chia seeds
€4.50
Vegetarian
Vegan
Deluxe Smoothies
Sweet Like Chocolate
Platano, cacao, avellanas, maca, vainilla, leche de almendras
------
Banana, cacao, hazelnuts. maca, vanilla, almond milk
€5.25
Vegetarian
Vegan
Minty Dream
Platano, cacao, trocitos de cacao, hierbabuena fresca, espinaca, leche de almendra
-------
Banana, cacao, cacao nibs, fresh mint, spinach, almond milk
€5.25
Vegetarian
Vegan
Salted Caramel
Platano, datiles, anarcados, jarabe de agave, maca, leche de almendras, sal
-------
Banana, dates, cashews, agave syrup, maca, almond milk, salt
€5.25
Vegetarian
Vegan
Antioxidant
Guanabana, mango, leche de coco
-----
Guanabana, mango, coconut milk
€5.25
Vegetarian
Vegan
Zumos / Juices
Veggie Booster
Zanahoria, apio, remolacha, jenjibre
-----
carrots, celery, beetroot, ginger
€4.50
Vegetarian
Vegan
Minty Fresh
Pina, pera, hierbabuena fresca, lima
------
Pineapple, pear, mint, lime
€4.50
Vegetarian
Vegan
Spring Clean
Espinaca, pepino, jenjibre, apio, limon, manzana
------
Spinach, cucumber, ginger, celery, lemon and apple
€4.50
Vegetarian
Vegan
Cold Buster
Naranja, zanahoria, jenjibre
-----
Orange, carrot, ginger
€4.50
Vegetarian
Vegan
Hangover Cure
Agua de coco, carbon activo, limon, jarabe de agave
------
Coconut water, activated charcoal, lemon, agave syrup
€4.50
Vegetarian
Vegan
Fiery Dragon
Manzana, limon, jenjibre, cayenne
------
Apple, lemon, ginger, cayenne pepper
€4.50
Hot
Vegetarian
Vegan
OJ
naranja
€4
Vegetarian
Vegan
Shots
Sea Legs
ginger and apple / jenjibre y manzana
€3.50
The Hulk
apple & wheatgrass / manzana y wheatgrass
€3.50
Hallo Vera
Aloe Vera & Coconut Water / Aloe Vera & Agua de Coco
€3.50
Immune Booster
Curcuma, manzana , jenjibre, pimiento negro / Turmeric, Apple, Ginger, Black Pepper
€3.50
Smoothie Bowls
Detox
Espinaca, platano, mango, kale, leche de almendra con buckinis y fruta fresca
------
Spinach, banana, mango, kale, almond milk topped with buckinis and fresh fruit
€7.25
Gluten free
Vegetarian
Vegan
Blue Beauty
Platano, coco, hierbabuena fresca, agua de coco, spirulina azul con granola y fruta fresca
-----
Banana, coconut, fresh mint, coconut water, blue spirulina topped with granola and fresh fruit
€7.25
Vegetarian
Vegan
Sol Bowl
Platano, mango, pina, lima, zumo de naranja con granola casera y fruta fresca
-----
Banana, mango, pineapple, lime and orange juice topped with homemade granola and fresh fruit
€7.25
Vegetarian
Vegan
Pink Pitaya
Pitaya, platano, fresa, agua de coco con granola casera y fruta fresca
-------
Pitaya, banana, strawberries, coconut water topped with homemade granola and fresh fruit
€7.25
Vegetarian
Vegan
Acai Original
Acai, platano, agua de coco con granola casera y fruta fresca
------
acai, banana, coconut water topped with homemade granola and fresh fruit
€7.50
Vegetarian
Vegan
Acai Antioxberry
Acai, bayas de guarana, platano, frutas de bosque, agua de coco, semillas de chia con buckinis y fruta fresca
------
Acai, guarana berries, banana, mixed berries, coconut water, chia seeds topped with buckinis and fresh fruit
€7.50
Vegetarian
Vegan
Choco Nutty Protein Bowl
Banana, cacao, hazelnuts, hemp protein, vanilla. Topped with homemade cacao granola, peanut butter and fresh fruit /
Plátano, cacao, avellanas, proteína de cáñamo, vainilla. Cubierto con granola de cacao casera, mantequilla de maní y fruta fresca
€7.75
Vegan
Special Offers
Wrap y agua de fruta
€6.50
Vegan
Buddha Bowl, zumo fresco y bolita energética
€12
Vegan
Dulces / Sweets
Pan de Platano trozo / Banana Bread slice
€2.50
Vegan
Brownie de Batata/ Sweet potato Brownie
€3.50
Vegan
Barrita de Granola/Granola Bar
€2.50
Vegan
Muffin del dia
€1.50
Vegan
Bolita energetica
€1
Vegan
sabor
Ferrero Rocher
Bounty
Snickers
Caramel Slice
€3
Vegan
chocolate pot
€3
Pan de Platano entero / Whole Banana Bread
we need 24 hours notice
€10
Vegan
Seleccion del Dia / Daily Selection
Vegetarian
Vegan
Drinks/ Bebidas
Agua Sin Gas / Still Water
€1.50
Agua con Gas / Sparkling Water
€1.50
Fruit Infused Water
€2
Kombucha
€3.50
Organic
Vegan
Sabor
Limon Jengibre
Manzana Canela
Acai y frutos del bosque
★ Tierra Homemade Citrus Iced Tea
€3.50
Gluten free
Vegan
Soft Drinks - Coca Cola, Sprite , Fanta, Iced Tea
€2.50
Jarra
€2
Caña
€1
Glass of Wine / Copa de Vino
€2.70
Glass of Organic Wine / Copa de Vino Ecologica
€4.50
White Wine Bottle/ Vino Blanco Botella
€10
Red Wine Bottle / Vino Tinto Botella
€10
Organic White Wine Bottle/ Vino Blanco Ecologica Botella
€12
Organic Red Wine Bottle/ Vino Tinto Ecologico Botella
€12
Estrella Galicia Shandy botella
€2
Estrella Galicia Sin Alcohol botella
€2
Estrella Galicia Especial Sin Gluten botella
€2.30
Estrella Galicia Especial Reserva
€2.30
Hot Drinks / Bebidas Caliente
Chai Latte
Made without coffee / sin cafe
€3.50
Mermaid Latte
€3.50
Beetroot Latte
€3.50
Turmeric Latte
€3.50
Matcha Latte
€3.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Americano
€2
Flat White
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Cappucino
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Latte
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
espresso
€1
double espresso
€1.50
leche leche
€1.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Cortado
€1.20
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Macaccino
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Hot Chocolate
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Mocha
€2.50
Milk
Dairy Milk/ Leche Normal
Coconut Milk / Leche de Coco€0.30
Almond Milk / Leche de Almendra€0.30
Tea / Té
€2.25
★ Tierra Special Iced Coffee
Our specially made coffee iced cubes, slightly sweetened with agave and vanilla, with a milk of your choice
€3.50
Vegetarian
Vegan
V - Vegan
Vg - Vegetarian
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